The plan

The base & recovery weeks are officially over and my 18 week training plan has begun. The two main parameters of a marathon plan are the long run and the total weekly mileage. Next weekend I’ll be climbing to 18km. long way to go till the peak week, 3 weeks prior to the marathon day that would include a 35k long run and a weekly total of 75k.
This plan would definitely be modified… frequently…


In today's insane corner we have the SpartaThlon - a 246km ultra in Greece...

Congratulations to Tamir on his first half Marathon in Rio!...